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10 steps to complete fitness

When it comes to fitness, you don’t need to do anything special. All you need to do is just stick to basics when it comes to eating healthy or working out. Sometime we ignore the importance of small...

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Feel powerless during weight lifting? Warm up stretching might be causing that

A lot of us stretch before working out in a gym. But do you know that stretching can actually reduce the power in our muscle to lift the weights? From years, stretching before workouts have been...

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Exercise guidelines: How much is enough?

Exercise is very important for individuals of any age to stay healthy and fit. We all get advised by health magazines, doctors and others to exercise daily but how much exercise do we need to do? Lets...

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Have no time to exercise? Just do it for 4 minutes then

Everybody wants to exercise and lead a healthy lifestyle but the problem is that we don’t have time to exercise. Life is so fast and busy that it becomes difficult to find even 15 minutes for exercise....

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